Saturday, September 18, 2010

Who Wants To Lose Weight (GIVEAWAY) CLOSED



and get in shape?

I do, I do? Do you? Well I may have just the thing.

I am giving away the book, "Tracy Andersons 30 Day Method".

What a great book to read and use before the holidays hit.

This book also includes a workout DVD!

Tracy utilizes smaller accessory muscles in her workouts to create and longer, leaner look. She also focuses on using muscles in a way that they are never bored. The book shows workout moves, meal plan, recipes and of course the DVD.

Does Tracy Anderson sound familiar to you? She is the fitness guru to the stars like Madonna and Gwyneth Paltrow.

Here is a sample recipe:

Wilted Spinach

Olive oil spray

1 clove of garlic, chopped

1/4 cup vegetable stock

4 cups spinach

Heat a saucepan over medium heat. Spray with olive oil. Add garlic and saute for 1 minute. Add the stock and spinach and cook for 1 to 2 minutes. Serve immediately.
WIN IT

Win a copy of this book for yourself. Do you want to try the 30 day challenge?

Mandatory Entry:

1. Be a follower of my blog

Extra Entries:

2. Follow me on twitter
3. Leave a comment, telling me what your favorite low cal snack is
4. Add me to your blog roll (2 entries)
5. Blog about this giveaway (3 entries)
6. Tweet about this giveaway and leave link in comment
7. Leave a comment telling me your favorite way to exercise (playing tennis, swimming, walks etc)

Contest ends Sept. 30, 2010. Open to US and Canada but no P.O. Boxes.
One per household

41 comments:

  1. blog follower

    bethwillis01@gmail.com

    ReplyDelete
  2. following on twitter @bethwillis01

    bethwillis01@gmail.com

    ReplyDelete
  3. I love string cheese as a snack!

    bethwillis01@gmail.com

    ReplyDelete
  4. tweet

    http://twitter.com/bethwillis01/status/24945185173

    bethwillis01@gmail.com

    ReplyDelete
  5. I love going for walks and aerobic step as means of exercise.

    bethwillis01@gmail.com

    ReplyDelete
  6. I follow. I may need this when it comes time to get rid of the baby weight.

    Chelle
    newmommiez at gmail dot com

    ReplyDelete
  7. My fave low cal snack is carrots with low fat dip or hummus.

    Chelle
    newmommiez at gmail dot com

    ReplyDelete
  8. My fave way to exercise is yoga. It feels like you just got a full body massage. Like I know what that feels like lol. I wish!

    Chelle
    newmommiez at gmail dot com

    ReplyDelete
  9. I follow you on GFC as wendy wallach

    madamerkf at aol dot com

    ReplyDelete
  10. fav local snack is popcorn

    madamerkf at aol dot com

    ReplyDelete
  11. my fav way to exercise is walking

    madamerkf at aol dot com

    ReplyDelete
  12. The book sounds interesting. We have been doing WW, and my favorite snack is the one point candy snacks. I also love Special K cereal bars.

    clarkclay@bellsouth.net

    ReplyDelete
  13. I am now a follower of your blog.

    clarkclay@bellsouth.net

    ReplyDelete
  14. I wish I could exercise - like really exercise. I have a bad knee and a bad shoulder, but I do walk sometimes, and I do a few weights to help my shoulder.

    clarkclay@bellsouth.net

    ReplyDelete
  15. I am a follower! I would love something new to read! I always love trying new workout plans!

    ReplyDelete
  16. I am a follower and would like to win this book.
    New tips for feeling better are always welcomed.


    cenya2 at hotmail dot com

    ReplyDelete
  17. My favourite low calorie is just plain popcorn.
    It really fills you up.

    cenya2 at hotmail dot com

    ReplyDelete
  18. Walking is the best exercise for me.

    cenya2 at hotmail dot com

    ReplyDelete
  19. I am a follower!!!

    rryan324@hotmail.com

    ReplyDelete
  20. I follow your blog.

    anjathisandthat at yahoo dot com

    ReplyDelete
  21. I follow you on Twitter. (anjathisandthat)

    anjathisandthat at yahoo dot com

    ReplyDelete
  22. My favorite snack is string cheese light.

    anjathisandthat at yahoo dot com

    ReplyDelete
  23. I blogged about this giveaway. #1

    http://anjathisandthat.blogspot.com/2010/09/giveaways-i-entered-on-09272010.html

    anjathisandthat at yahoo dot com

    ReplyDelete
  24. I blogged about this giveaway. #2

    http://anjathisandthat.blogspot.com/2010/09/giveaways-i-entered-on-09272010.html

    anjathisandthat at yahoo dot com

    ReplyDelete
  25. I blogged about this giveaway. #3

    http://anjathisandthat.blogspot.com/2010/09/giveaways-i-entered-on-09272010.html

    anjathisandthat at yahoo dot com

    ReplyDelete
  26. I tweeted about this giveaway.

    http://twitter.com/anjathisandthat

    anjathisandthat at yahoo dot com

    ReplyDelete
  27. I love my treadmill :)

    anjathisandthat at yahoo dot com

    ReplyDelete
  28. I follow :)

    nomfreebies AT hotmail DOT com

    ReplyDelete
  29. My favorite low cal snack is almonds!

    nomfreebies AT hotmail DOT com

    ReplyDelete
  30. My favorite way to exercise is swimming.

    nomfreebies AT hotmail DOT com

    ReplyDelete
  31. I follow on GFC.

    littleone AT shaw DOT ca

    ReplyDelete
  32. I like to snack on raw veggies.

    littleone AT shaw DOT ca

    ReplyDelete
  33. I walk every day for exercise.

    littleone AT shaw DOT ca

    ReplyDelete
  34. I'm a follower!

    cheapskate4life at hotmail.com

    ReplyDelete
  35. Fave low cal snack is sugar free jello

    ReplyDelete
  36. I enjoy walking my dog for exercise

    ReplyDelete
  37. Following you on Twitter (@Cheapskate4Life)

    ReplyDelete
  38. Follow your blog via GFC.

    jswaks at gmail dot com

    ReplyDelete
  39. Follow you on Twitter

    jswaks at gmail dot com

    ReplyDelete
  40. Favorite low cal snack is an apple!

    jswaks at gmail dot com

    ReplyDelete
  41. Favorite way to exercise is swimming

    jswaks at gmail dot com

    ReplyDelete

 
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