Thursday, January 20, 2011
Baked Tilapia (Low Calorie)
I've been eating 1200 calories a day and trying to increase my protein. Baked fish is very low cal and high in protein and zero carbs.
This is too good not to share. I bought a bag of frozen Tilapia at Meijer's for $4.99. I put a filet in a sandwich bag and thaw it in a bowl of hot water (only takes around 5-10 mins). I then place the fish in a pan sprayed with nonstick cooking spray. Then I spray the filet with zero calorie spray butter and sprinkle generously with seasonings. I've been using a garlic and herb season. Bake at 425 for 10-12 minutes.
This is great with a baked potato and a side salad!