Saturday, August 20, 2011

Black Bean and Corn Salad


Black Bean and Corn Salad

2 Cups black beans (rinsed)

1/3 C squeezed lime juice

1 garlic clove, minced

1 tsp fine sea salt

1/8 tsp cayenne pepper

2 cans of corn

1 avocado, peeled, stone removed and cut into pieces

1 small red bell pepper, chopped

2 medium tomatoes, chopped

6 green onions, chopped

1 hot chile pepper or jalapeno pepper, chopped

1/2 c. chopped fresh cilantro

Rinse the 2 cans of black beans and pour into bowl. Combine the corn, avocado, bell pepper, tomatoes, green onions, chile pepper and cilantro. Mix well.

 Put the lime juice in a bowl with olive oil, garlic, salt, and cayenne pepper and mix well. Pour into veggie bowl and mix well.

Refrigerate for a few hours and add avocado when ready to serve.

This is awesome with nacho chips.

Tuesdays at the Table
Tempt My Tummy
Delectable Tuesday
What's Cooking Wednesday
What's Cooking Thursday
Full Plate Thursday
Made From Scratch


  1. That salad sounds so yummy and healthy. Love it!

  2. Hi Ava,
    Your Black Bean and Corn Salad looks so delicious. We would really enjoy your recipe. Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
    Come back soon!
    Miz Helen

  3. This summer...we had this salsa about once a week. So yummy and figure friendly :) Thanks for stopping by my blog and entering my Etsy handbag giveaway! I'm happily following you back.


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